Dave Gruska 15:00 row
3,207m
Meters
15:00.7
Time
2:20.4
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 133 |
November 28, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.7 | 3,207m | 2:20.4 | 126 | 734 | 33 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 |
| 15:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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