Dave Gruska 20:31 row
4,332
Meters
20:31.6
Time
2:22.1
Pace
245
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 134 |
November 28, 2023 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,332 | 2:22.1 | 122 | 719 | 245 | 32 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 33 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 34 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 34 |
| 20:31.5 | 108 | 2:25.8 | 113 | 688 | 6 | 28 |
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Workout Graph
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