Dave Gruska 12:56 row
2,587m
Meters
12:56.9
Time
2:30.1
Pace
140
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 134 |
November 29, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.9 | 2,587m | 2:30.1 | 103 | 655 | 32 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 12:56.8 | 614m | 2:23.9 | 117 | 703 | 32 |
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Workout Graph
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