Dave Gruska 28:03 row
5,675
Meters
28:03.5
Time
2:28.3
Pace
310
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 900 |
| Drag Factor | 133 |
November 30, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.5 | 5,675 | 2:28.3 | 107 | 669 | 32 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 33 |
| 28:03.5 | 625 | 2:26.8 | 111 | 680 | 32 |
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Workout Graph
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