Dave Gruska 16:22 row
3,465m
Meters
16:22.1
Time
2:21.7
Pace
195
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 134 |
November 30, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 3,465m | 2:21.7 | 123 | 723 | 32 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 |
| 16:22.1 | 295m | 2:19.1 | 130 | 747 | 32 |
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Workout Graph
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