Dave Gruska 7150m row
7,150
Meters
33:49.6
Time
2:21.9
Pace
406
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 1123 |
| Drag Factor | 132 |
December 02, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.6 | 7,150 | 2:21.9 | 122 | 721 | 33 |
| 7:31.7 | 1,500 | 2:30.5 | 103 | 652 | 32 |
| 7:12.7 | 3,000 | 2:24.2 | 117 | 701 | 33 |
| 7:06.6 | 4,500 | 2:22.2 | 122 | 718 | 33 |
| 6:49.1 | 6,000 | 2:16.3 | 138 | 775 | 34 |
| 5:09.6 | 7,150 | 2:14.6 | 143 | 793 | 34 |
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Workout Graph
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