Dave Gruska 10000m row
10,000
Meters
46:31.3
Time
2:19.5
Pace
576
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 1564 |
| Drag Factor | 131 |
December 03, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.3 | 10,000 | 2:19.5 | 129 | 742 | 576 | 33 | 137 |
| 10:03.9 | 2,000 | 2:30.9 | 102 | 649 | 109 | 32 | 120 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 717 | 113 | 33 | 128 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 756 | 116 | 34 | 135 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 788 | 118 | 35 | 146 |
| 8:49.8 | 10,000 | 2:12.4 | 151 | 815 | 120 | 35 | 160 |
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Workout Graph
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