Dave Gruska 10000m row
10,000m
Meters
46:31.3
Time
2:19.5
Pace
576
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 1564 |
| Drag Factor | 131 |
December 03, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.3 | 10,000m | 2:19.5 | 129 | 743 | 33 | 137 |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 32 | 120 |
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 33 | 128 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 34 | 135 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 35 | 146 |
| 8:49.8 | 10,000m | 2:12.4 | 151 | 818 | 35 | 160 |
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Workout Graph
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