Dave Gruska 18:51 row
4,187
Meters
18:51.2
Time
2:15.0
Pace
246
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 133 |
December 04, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.2 | 4,187 | 2:15.0 | 142 | 788 | 246 | 34 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 33 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 34 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 34 |
| 18:51.2 | 888 | 2:10.1 | 159 | 846 | 54 | 35 |
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Workout Graph
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