Dave Gruska 4500m row
4,500m
Meters
20:43.6
Time
2:18.1
Pace
260
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 133 |
December 05, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 4,500m | 2:18.1 | 133 | 756 | 33 |
| 4:27.2 | 900m | 2:28.4 | 107 | 668 | 32 |
| 4:14.4 | 1,800m | 2:21.3 | 124 | 726 | 33 |
| 4:07.9 | 2,700m | 2:17.7 | 134 | 761 | 34 |
| 4:01.4 | 3,600m | 2:14.1 | 145 | 799 | 34 |
| 3:52.7 | 4,500m | 2:09.2 | 162 | 857 | 35 |
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Workout Graph
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