Dave Gruska 4150m row
4,150m
Meters
21:33.8
Time
2:35.8
Pace
220
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 132 |
December 06, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 4,150m | 2:35.8 | 92 | 618 | 31 |
| 4:54.9 | 900m | 2:43.8 | 80 | 573 | 31 |
| 4:44.2 | 1,800m | 2:37.8 | 89 | 606 | 31 |
| 4:37.1 | 2,700m | 2:33.9 | 96 | 630 | 32 |
| 4:33.3 | 3,600m | 2:31.8 | 100 | 644 | 32 |
| 2:44.2 | 4,150m | 2:29.2 | 105 | 662 | 32 |
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Workout Graph
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