Dave Gruska 4050m row
4,050m
Meters
19:05.9
Time
2:21.4
Pace
229
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 133 |
December 07, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 4,050m | 2:21.4 | 124 | 725 | 33 | 123 |
| 4:26.8 | 900m | 2:28.2 | 107 | 669 | 32 | 112 |
| 4:20.9 | 1,800m | 2:24.9 | 115 | 695 | 33 | 112 |
| 4:14.0 | 2,700m | 2:21.1 | 125 | 728 | 33 | 132 |
| 4:04.7 | 3,600m | 2:15.9 | 139 | 779 | 34 | 128 |
| 1:59.5 | 4,050m | 2:12.7 | 150 | 814 | 34 | 132 |
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Workout Graph
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