Dave Gruska 17:11 row
3,800m
Meters
17:11.0
Time
2:15.6
Pace
223
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 134 |
December 07, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.0 | 3,800m | 2:15.6 | 140 | 782 | 33 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 |
| 17:11.0 | 491m | 2:13.4 | 147 | 807 | 33 |
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Workout Graph
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