Dave Gruska 23:03 row
4,768m
Meters
23:03.8
Time
2:25.1
Pace
265
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 133 |
December 08, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 4,768m | 2:25.1 | 115 | 694 | 32 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 23:03.7 | 654m | 2:20.4 | 126 | 734 | 33 |
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Workout Graph
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