Dave Gruska 12750m row
12,750
Meters
59:34.1
Time
2:20.1
Pace
731
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 2009 |
| Drag Factor | 133 |
December 09, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:34.1 | 12,750 | 2:20.1 | 127 | 736 | 731 | 33 | 153 |
| 12:51.8 | 2,600 | 2:28.4 | 107 | 667 | 143 | 33 | 120 |
| 11:57.3 | 5,200 | 2:17.9 | 133 | 757 | 151 | 34 | 133 |
| 11:56.1 | 7,800 | 2:17.7 | 134 | 759 | 151 | 34 | 135 |
| 12:06.5 | 10,400 | 2:19.7 | 128 | 738 | 149 | 34 | 185 |
| 10:42.4 | 12,750 | 2:16.6 | 137 | 767 | 137 | 34 | 195 |
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Workout Graph
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