Dave Gruska 15:13 row
3,017m
Meters
15:13.2
Time
2:31.3
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 132 |
December 09, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.2 | 3,017m | 2:31.3 | 101 | 647 | 28 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 15:13.2 | 43m | 2:33.4 | 97 | 633 | 18 |
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Workout Graph
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