Dave Gruska 20:38 row
3,913m
Meters
20:38.8
Time
2:38.2
Pace
205
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 132 |
December 10, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 3,913m | 2:38.2 | 88 | 603 | 30 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 32 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 32 |
| 20:38.7 | 122m | 2:38.6 | 88 | 601 | 28 |
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Workout Graph
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