Dave Gruska 7900m row
7,900m
Meters
42:49.7
Time
2:42.6
Pace
413
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 1337 |
| Drag Factor | 131 |
December 11, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.7 | 7,900m | 2:42.6 | 81 | 579 | 31 |
| 12:39.7 | 2,300m | 2:45.1 | 78 | 567 | 31 |
| 12:31.3 | 4,600m | 2:43.3 | 80 | 576 | 31 |
| 12:18.7 | 6,900m | 2:40.5 | 85 | 590 | 31 |
| 5:17.4 | 7,900m | 2:38.7 | 88 | 601 | 31 |
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Workout Graph
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I was going to complete the Holiday Challenge on this row, but I'm still getting over my Flu/COVID shots, and I have little energy.