Dave Gruska 20:33 row
4,396m
Meters
20:33.7
Time
2:20.3
Pace
249
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 134 |
December 11, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 4,396m | 2:20.3 | 127 | 735 | 32 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 |
| 20:33.7 | 117m | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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