Dave Gruska 23:04 row
4,793m
Meters
23:04.1
Time
2:24.3
Pace
267
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 135 |
December 12, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 4,793m | 2:24.3 | 116 | 700 | 32 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 23:04.0 | 649m | 2:21.7 | 123 | 722 | 32 |
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Workout Graph
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