Dave Gruska 11:16 row
2,471m
Meters
11:16.3
Time
2:16.8
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 136 |
December 12, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 2,471m | 2:16.8 | 137 | 770 | 32 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 |
| 11:16.2 | 288m | 2:12.2 | 151 | 820 | 31 |
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Workout Graph
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