Dave Gruska 28:02 row
5,781m
Meters
28:02.2
Time
2:25.4
Pace
321
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 910 |
| Drag Factor | 135 |
December 13, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.2 | 5,781m | 2:25.4 | 114 | 691 | 32 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 28:02.2 | 642m | 2:21.9 | 122 | 721 | 32 |
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