Dave Gruska 25:07 row
5,175m
Meters
25:07.4
Time
2:25.6
Pace
287
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 138 |
December 14, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 5,175m | 2:25.6 | 113 | 689 | 28 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 |
| 25:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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