Dave Gruska 34:36 row
7,217m
Meters
34:36.9
Time
2:23.8
Pace
403
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 1150 |
| Drag Factor | 136 |
December 15, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.9 | 7,217m | 2:23.8 | 117 | 704 | 33 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 |
| 34:36.9 | 983m | 2:20.8 | 125 | 731 | 33 |
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Workout Graph
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