Dave Gruska 2500m row
2,500m
Meters
11:48.2
Time
2:21.6
Pace
140
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 135 |
December 16, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 2,500m | 2:21.6 | 123 | 723 | 33 | 121 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 32 | 114 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 33 | 116 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 33 | 118 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 34 | 126 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 34 | 133 |
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Workout Graph
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