Dave Gruska 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 135 |
December 16, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 35 | 165 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 37 | 154 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 36 | 161 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 35 | 166 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 35 | 170 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 35 | 176 |
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Workout Graph
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