Dave Gruska 17:16 row
3,585m
Meters
17:16.0
Time
2:24.4
Pace
199
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 135 |
December 16, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 3,585m | 2:24.4 | 116 | 699 | 32 | 136 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 136 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 141 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 134 |
| 17:16.0 | 473m | 2:23.7 | 118 | 705 | 32 | 134 |
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