Dave Gruska 29:56 row
6,418
Meters
29:56.8
Time
2:19.9
Pace
366
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 135 |
December 16, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.8 | 6,418 | 2:19.9 | 128 | 733 | 366 | 33 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 33 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 34 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 34 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 34 |
| 29:56.7 | 1,067 | 2:19.0 | 130 | 740 | 61 | 33 |
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