Dave Gruska 45:00 row
9,467m
Meters
45:00.0
Time
2:22.6
Pace
535
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 1503 |
| Drag Factor | 133 |
December 17, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,467m | 2:22.6 | 121 | 715 | 33 |
| 9:00.0 | 1,782m | 2:31.5 | 101 | 646 | 32 |
| 18:00.0 | 1,871m | 2:24.3 | 116 | 700 | 33 |
| 27:00.0 | 1,914m | 2:21.0 | 125 | 729 | 34 |
| 36:00.0 | 1,929m | 2:19.9 | 128 | 739 | 34 |
| 45:00.0 | 1,971m | 2:16.9 | 136 | 768 | 34 |
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Workout Graph
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