Dave Gruska 21:07 row
4,368
Meters
21:07.4
Time
2:25.0
Pace
243
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 133 |
December 19, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 4,368 | 2:25.0 | 115 | 694 | 243 | 32 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 33 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 33 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 34 |
| 21:07.4 | 239 | 2:21.0 | 125 | 729 | 13 | 32 |
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Workout Graph
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