Dave Gruska 23:49 row
4,856m
Meters
23:49.0
Time
2:27.1
Pace
268
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 135 |
December 20, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.0 | 4,856m | 2:27.1 | 110 | 678 | 32 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 |
| 23:49.0 | 831m | 2:17.7 | 134 | 760 | 33 |
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Workout Graph
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