Dave Gruska 23:08 row
5,014m
Meters
23:08.1
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 136 |
December 20, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,014m | 2:18.4 | 132 | 754 | 33 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 |
| 23:08.0 | 700m | 2:14.2 | 145 | 797 | 33 |
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Workout Graph
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