Dave Gruska 7500m row
7,500m
Meters
33:56.3
Time
2:15.7
Pace
439
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 1177 |
| Drag Factor | 135 |
December 21, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.3 | 7,500m | 2:15.7 | 140 | 781 | 34 | 151 |
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 35 | 138 |
| 6:52.3 | 3,000m | 2:17.4 | 135 | 764 | 34 | 144 |
| 6:42.4 | 4,500m | 2:14.1 | 145 | 799 | 35 | 151 |
| 6:46.0 | 6,000m | 2:15.3 | 141 | 785 | 35 | 155 |
| 6:34.1 | 7,500m | 2:11.3 | 154 | 831 | 35 | 169 |
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Workout Graph
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