Dave Gruska 20:17 row
4,268
Meters
20:17.7
Time
2:22.6
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 135 |
December 21, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,268 | 2:22.6 | 121 | 714 | 240 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 34 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 34 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 34 |
| 20:17.7 | 59 | 2:30.0 | 104 | 656 | 3 | 24 |
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Workout Graph
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