Dave Gruska 39:51 row
8,256m
Meters
39:51.0
Time
2:24.8
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 1337 |
| Drag Factor | 134 |
December 23, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.0 | 8,256m | 2:24.8 | 115 | 696 | 33 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 33 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 |
| 39:51.0 | 1,037m | 2:20.3 | 127 | 736 | 33 |
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Workout Graph
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