Dave Gruska 5555m row
5,555m
Meters
26:58.3
Time
2:25.6
Pace
307
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 908 |
| Drag Factor | 134 |
December 24, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.3 | 5,555m | 2:25.6 | 113 | 689 | 33 |
| 6:04.7 | 1,200m | 2:31.9 | 100 | 643 | 33 |
| 5:53.3 | 2,400m | 2:27.2 | 110 | 677 | 34 |
| 5:43.3 | 3,600m | 2:23.0 | 120 | 711 | 34 |
| 5:42.5 | 4,800m | 2:22.7 | 120 | 714 | 34 |
| 3:34.4 | 5,555m | 2:21.9 | 122 | 720 | 34 |
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Workout Graph
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