Dave Gruska 6000m row
6,000m
Meters
28:24.1
Time
2:22.0
Pace
340
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 967 |
| Drag Factor | 133 |
December 26, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.1 | 6,000m | 2:22.0 | 122 | 720 | 34 |
| 5:58.1 | 1,200m | 2:29.2 | 105 | 662 | 33 |
| 5:47.1 | 2,400m | 2:24.6 | 116 | 698 | 34 |
| 5:41.8 | 3,600m | 2:22.4 | 121 | 717 | 34 |
| 5:34.0 | 4,800m | 2:19.1 | 130 | 746 | 34 |
| 5:23.0 | 6,000m | 2:14.5 | 144 | 794 | 35 |
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Workout Graph
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