Dave Gruska v1:00/1:00r...12 row
2,998m
Meters
12:00.0
Time
2:00.0
Pace
193
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 133 |
December 27, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 36 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | |
| r: 1:00 | 199m | |||||
| r2,354m |
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Workout Graph
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