Dave Gruska 39:43 row
8,209
Meters
39:43.1
Time
2:25.1
Pace
456
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 1337 |
| Drag Factor | 133 |
January 01, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.1 | 8,209 | 2:25.1 | 114 | 693 | 456 | 33 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 32 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 33 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 34 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 34 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 35 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 35 |
| 39:43.0 | 994 | 2:22.3 | 121 | 717 | 56 | 34 |
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Workout Graph
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