Dave Gruska 12000m row
12,000m
Meters
56:44.1
Time
2:21.8
Pace
682
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 1970 |
| Drag Factor | 133 |
January 06, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.1 | 12,000m | 2:21.8 | 123 | 722 | 34 |
| 11:52.9 | 2,400m | 2:28.5 | 107 | 667 | 34 |
| 11:22.2 | 4,800m | 2:22.1 | 122 | 719 | 35 |
| 11:20.1 | 7,200m | 2:21.6 | 123 | 723 | 35 |
| 11:05.4 | 9,600m | 2:18.6 | 131 | 752 | 35 |
| 11:03.5 | 12,000m | 2:18.2 | 133 | 756 | 35 |
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Workout Graph
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