Dave Gruska 11:10 row
2,531m
Meters
11:10.7
Time
2:12.4
Pace
151
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 132 |
January 06, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.7 | 2,531m | 2:12.4 | 150 | 817 | 34 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 |
| 11:10.7 | 279m | 2:06.7 | 172 | 892 | 33 |
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Workout Graph
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