Dave Gruska 11:19 row
2,170m
Meters
11:19.0
Time
2:36.4
Pace
114
Calories
169
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 130 |
January 07, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,170m | 2:36.4 | 91 | 614 | 33 | 169 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 33 | 164 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 34 | 172 |
| 11:19.0 | 257m | 2:33.6 | 96 | 631 | 32 | 173 |
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