Dave Gruska 4x4:00/2:00r row
4,030m
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
197
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 135 |
January 08, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 37 | 197 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 39 | 161 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 37 | 177 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 36 | 227 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 36 | 225 |
| r1,518m |
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Workout Graph
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