Dave Gruska 6x2:00/1:00r row
3,010m
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
162
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 130 |
January 10, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 36 | 162 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 38 | 148 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 37 | 152 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 37 | 162 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | 166 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 170 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 174 |
| r1,104m |
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Workout Graph
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