Dave Gruska 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
287
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 795 |
| Drag Factor | 132 |
January 11, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 34 | 127 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 33 | 118 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 35 | 129 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 35 | 128 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 34 | 131 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 35 | 133 |
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Workout Graph
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