Dave Gruska 16:37 row
3,469m
Meters
16:37.9
Time
2:23.8
Pace
194
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 132 |
January 11, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 3,469m | 2:23.8 | 118 | 704 | 33 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 33 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 |
| 16:37.8 | 347m | 2:20.9 | 125 | 730 | 32 |
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Workout Graph
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