Dave Gruska 17:12 row
3,586m
Meters
17:12.4
Time
2:23.9
Pace
199
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 133 |
January 11, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 3,586m | 2:23.9 | 117 | 703 | 33 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 |
| 17:12.4 | 470m | 2:20.8 | 125 | 731 | 33 |
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Workout Graph
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