Dave Gruska 10000m row
10,000m
Meters
46:44.8
Time
2:20.2
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 1595 |
| Drag Factor | 130 |
January 13, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.8 | 10,000m | 2:20.2 | 127 | 736 | 34 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 33 |
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 34 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 34 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 35 |
| 8:39.0 | 10,000m | 2:09.7 | 160 | 851 | 35 |
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Workout Graph
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