Dave Gruska 14:28 row
2,887m
Meters
14:28.7
Time
2:30.4
Pace
157
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 129 |
January 13, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 2,887m | 2:30.4 | 103 | 653 | 32 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 14:28.7 | 915m | 2:26.8 | 111 | 680 | 33 |
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Workout Graph
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