Dave Gruska 12:43 row
2,474m
Meters
12:43.1
Time
2:34.2
Pace
132
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 130 |
January 14, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 2,474m | 2:34.2 | 95 | 628 | 32 | 119 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 32 | 121 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 33 | 119 |
| 12:43.1 | 532m | 2:33.2 | 97 | 634 | 32 | 119 |
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