Dave Gruska 4x4:00/2:00r row
3,926m
Meters
16:00.0
Time
2:02.2
Pace
255
Calories
193
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 132 |
January 14, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,926m | 2:02.2 | 192 | 959 | 34 | 193 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 35 | 165 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 | 175 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 34 | 217 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 34 | 215 |
| r1,411m |
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Workout Graph
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